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Variable Movement LLC

Book an Appointment at VM Strength and Fitness Blue Hill - Group Strength Classes and Personal Training

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Personal Training

We pride ourselves on creating a welcoming, inclusive environment where everyone, regardless of age, ability, or experience, feels supported. Our trainers are skilled in adapting exercises and modifying programs to ensure you’re always working at a pace that feels right for you. We believe in celebrating every victory, big or small, and we’re here to encourage you along the way. Booking a on... Read More

We pride ourselves on creating a welcoming, inclusive environment where everyone, regardless of age, ability, or experience, feels supported. Our trainers are skilled in adapting exercises and modifying programs to ensure you’re always working at a pace that feels right for you. We believe in celebrating every victory, big or small, and we’re here to encourage you along the way.

Booking a one-on-one session with our personal trainers means embarking on a fitness journey that honors your body and meets you exactly where you are. Whether you’re just starting out, looking to refine your existing routine, or transitioning from rehab to full fitness, we’re here to help you move, feel, and live better. Let’s meet your body where it’s at and help you achieve your goals.

Bethany Charles PTA, CPT

Bethany is excited to use her expertise as a Personal Trainer and UESCA Running Coach to the Blue Hill Peninsula. In her wide array of experiences as a healthcare provider, coach, fitness instructor and athlete, she has a unique ability to ‘meet you where you are at’ to avoid injuries while giving you the workout your body is craving. She is able to scale your workouts whether it has been 20 years or you ran a marathon last weekend.

Bethany is excited to use her expertise as a Personal Trainer and UESCA Running Coach to the Blue... Read More

Bob St Peter CPT, CSCS

Bob has over 3 decades experience as an athlete, coach, and trainer. He is returning to coaching after a stint in athletic administration and social work. His approach to fitness and sports performance starts with building foundational strength, increasing mobility, and ensuring proper recovery. Bob can help athletes of all ages and abilities develop year-round training programs to improve their performance. He has nearly 10 years experience coaching middle school and high school basketball and high school track and field. Bob is also a nutrition coach and can help you with body recomposition or incorporating performance-focused nutrition in your training program.

Bob is a competitive basketball player and has participated in Maine Senior Games Track & Field events. He is passionate about aging strong, staying active, and helping others do the same.

Bob has over 3 decades experience as an athlete, coach, and trainer. He is returning to coaching ... Read More

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VM Strength and Fitness Blue Hill - Group Strength Classes and Personal Training
Located at: 40 South Street, Blue Hill
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Need Help? 2073747228 info@variablemovement.com